This coaching exercise is designed to help you see what you may need right now in your life. Sometimes we can get overwhelmed and lose track of what we need to do in the present moment. This tool will help you prioritize your life and get back on the right track. Sometimes we tend to…
More or Less – Life Coaching Exercise
The More or Less exercise can easily help you prioritize your current situation by looking at what you would like more of and less of in your life. Preparation: In your journal or on a piece of paper, draw a line down the center. On one side write MORE and the other side write LESS. One…
Mindful Money Management – Life Coaching Exercise
The Money Management exercise can help us gain better control over finances and develop a better money mindset. This exercise is for those who would like to sharpen their money management skills and develop a more mindful relationship with their money. Financial success starts in the mind. We have to decide first what we want…
Journaling – Life Coaching Exercise
Journaling is a powerful way to record and measure a person’s progress. It can also help us understand why certain things have happened in our lives by reviewing past events. Journaling is also a good way to remind us of the progress we have already made. Here are a few examples of what types of…
Healthy Boundaries – Life Coaching Exercise
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. A person who always keeps others at a distance (whether emotionally, physically, or otherwise) is…
Forgiveness – Life Coaching Exercise
The Forgiveness exercise can help you realize who or what you may need to forgive so that you can move forward in life free from emotional pain and sadness. This exercise will teach you ultimately to have a clearer conscious and subconscious mind. Forgiveness can be the most powerful tool to release you from any…
Finding Answers from Within
This coaching exercise is designed to help you learn to trust your inner guide and intuition. After all, tapping into that is the underlying foundation of Life Coaching. A Life Coach knows that the client has the answers within them. A coach’s job is to help the client bring those answers to the surface by…
E+R=O Event + Response = Outcome – Life Coaching Exercise
This exercise helps us understand why we keep experiencing the events we don’t want. It also shows us how to redirect our actions and responses to get the outcome we do want. Preparation: Have your journal ready to take notes. One Minute Meditation: Take a moment to relax, take a few deep breaths and center…
Control vs Approval – Life Coaching Exercise
This exercise can help us see how we may be getting in our own way by trying to control a situation. It can also show us how the need for approval can hold us back. Preparation: Have your journal ready to take notes. One Minute Meditation: Take a moment to relax, take a few deep…
ERT Emotional Release Technique Guided Healing Meditation with Rebekah 🌸
ERT™ is an emotional release technique that uses life coaching and interactive guided meditation to help you quickly find peace and clarity in any situation by releasing the associated stuck emotion. Enjoy this video demonstration… To learn more click here!
Rebekah Sage Sedona Life Coach
Hello! Thank you for visiting my site. I look forward to serving you with your personal growth and healing. Feel free to contact me for your private coaching session. Looking forward! 🌸 Rebekah