WHAT IS EARTHING OR GROUNDING?
Earthing, also known as “grounding” is a completely free resource for human healing including spiritual, physical, emotional and mental, and for improvement of overall human health.
BENEFITS OF EARTHING OR GROUNDING
- Improves blood flow
- Improves vitality
- Reduces hormonal and menstrual symptoms
- Reduces muscle tension and headaches
- Accelerates healing from trauma, injuries, and sports
- Protects the body against EMFs
- Anxiety relief
- Lowers blood pressure
- Lowers cortisol levels
- Assists digestion
- Improves energy
- Lowers fatigue
- Reduces inflammation
- Mood stabilizer
- Oxidative stress reduction
- Pain relief
- Sleep improvement
- Stress relief
- And so much more!
WHAT IS EARTHING OR GROUNDING?
Earthing or grounding is when a person has direct skin contact with the earth.
HOW EARTHING WORKS
Negative Ions
The earth is abundant in negatively charged electrons (negative ions) that when directly connected to the body can help neutralize free radicals and provide antioxidant and immune boosting properties.
RECONNECTING TO THE EARTH
Not too long ago we used to be so much more connected with the earth. Just in recent years, we started adding rubber to the bottom of our shoes. Rubber does not allow electrons to transfer into the body through the feet. Before rubber we would wear animal or plant based footwear which allows the connectivity of electrons to transfer. Before footwear, we went barefoot.
GROUNDING EXERCISES
(Keep an earthing journal to measure and record your progress)
Walk barefoot as much as possible. Wear “earthing” shoes. Sit with feet directly on the earth for at least 20 minutes per day.
Lay your body on the earth for 20 minutes per day.
Swimming in natural bodies of water.
FACTS
Earthing is not just for hippies and is not “woo-woo.” There is actual scientific evidence to back it up.
RESOURCES
The Earthing Movie: www.earthingmovie.com
Down to Earth film: www.downtoearthfilm.com
The Grounded Documentary: www.grounded.com
TRY IT!
I would invite you to do your own research to learn more about this amazingly free self healing technique.
Conduct your own case study! Download and print: earthing case study worksheet